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Are you curious about how health coaching can help you? Let’s talk.
 
Michele Tripus Orrson

ABOUT ME

It’s rare for anyone to get an hour to explore his or her wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

 

As a two-time cancer survivor, I have made significant lifestyle changes over the past several years and have shared my own transformation on my blog, Lights Cancer Action. I know what it takes to be successful in the journey to optimal health.

 

Most approaches to healthy eating dwell on counting something—calories, points, carbs, fats, and/or proteins—or they are a one-size-fits-all approach. 

 

My approach includes coaching my clients to explore basic improvements and implement gradual changes during our work together. We work on what they want to improve within the circumstances of their individual situation. While I specialize in plant-based nutrition, I am open to the bio-individuality that exists from person to person.

 

                   ~Michele Tripus Orrson, Integrative Nutrition Health Coach~

Enter your question or comment below. I will do my best to respond within 24 hours.

August 14, 2018 3:17 PM

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

July 24, 2018 10:26 AM

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

July 5, 2018 2:36 PM

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.